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Activations

🎯 Purpose and Overview​

This document defines and describes the various activations (missions/exercises) available within the Inner Journey project. These activations represent small, manageable steps on the user's path towards personal and spiritual development.

Through a mix of physical 🤸‍♀️, social 🗣️, meditative 🧘‍♀️, and AI-driven 🤖 exercises, we aim to guide users on a journey that feels both grounded and meaningful. The activations are designed to integrate smoothly with the application's technical platform (Google Firestore 🔥) and support our financial goals by driving user engagement and premium conversion. (Target: 10% of 10,000 users converting, generating 594,000 SEK in 2025 - see Revenue Model and ROI). Additionally, our Frontperson’s community engagement (e.g., through retreats and live events) enhances the activations, fostering connection and encouraging users to explore premium features.

Each activation includes the following details:

  • 📌 Title and description: Engaging and easy to understand.
  • 💾 Log type: Specifies logging via text 📝, video 📹, or audio 🎙️, chosen to best capture the experience.
  • ⚙️ Technical specifications: Clear instructions and requirements.
  • 📜 Backlog: Explains the purpose, motivation, benefits, goals, and area trained for each exercise, linking it to overall self-improvement.

Users log their experiences via the app's terminal interface:

  • text 📝: For reflections, thoughts, and insights.
  • video 📹: To document movements or visual aspects.
  • audio 🎙️: To record spoken reflections or dialogues.

📋 Description of Activations​

Here follows a detailed description of each activation, aligned with Inner Journey’s technical framework and financial objectives.

👀 Eye Contact​

  • activationId: eye_contact_001
  • title: "Eye Contact"
  • description: Sit in front of the screen and maintain eye contact with another user for 5 minutes. Do not talk; simply feel what happens within you. Then, write down your thoughts.
  • duration: 5 minutes + reflection time ⏱️
  • activation_type: social 🗣️
  • category_id: inner_child
  • prompt: Start the video link and maintain eye contact for 5 minutes. Then log your feelings.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What did you feel in your body?"
    • "Did you feel a connection or discomfort?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • introduction_message: Prepare to meet someone through silence.
  • preparation_message: Ensure you have a stable connection and a quiet place.

Backlog​

  • Purpose: Practice presence and non-verbal connection through sustained eye contact.
  • Why: Builds comfort with silence and strengthens the ability to be present with others.
  • What it's good for: Improves social awareness and emotional resilience.
  • What we want it to lead to: A deeper sense of connection without words, encouraging users to engage with The Net and explore premium social features related to mindfulness and presence.
  • Area trained: Social connection and mental presence.

☀️ Sun Salutations​

  • activationId: sun_salutations_001
  • title: "Morning Greeting"
  • description: Perform 9 sun salutations every morning for 12 days. Write down how you feel before and after each session.
  • duration: 15-20 minutes per day ⏱️
  • activation_type: physical 🤸‍♀️
  • category_id: brainsync
  • prompt: Perform 9 sun salutations and log your feelings.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 12
  • questions:
    • "How did your body feel after today's sun salutations?"
    • "Did you notice any change in your mind over the 12 days?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Welcome to a 12-day journey connecting body and soul.
  • preparation_message: Have a yoga mat ready and the terminal accessible for logging.

Backlog​

  • Purpose: Build physical and mental discipline through daily movement.
  • Why: Regular sun salutations help synchronize body and mind over time.
  • What it's good for: Increases energy, focus, and body awareness – key elements of personal development.
  • What we want it to lead to: A consistent routine that strengthens both body and mind, encouraging users to explore premium physical activations.
  • Area trained: Physical endurance and mental balance.

🖐️ Finger Coordination​

  • activationId: finger_sync_001
  • title: "Synchronized Movements"
  • description: Hold up your hands in front of the terminal and follow instructions to coordinate finger movements. The movements are analyzed via the camera using AI assessment.
  • duration: 10 minutes ⏱️
  • activation_type: ai_assessment 🤖
  • category_id: brainsync
  • prompt: Follow the instructions on the terminal and let the camera record your movements.
  • log_type: video 📹
  • prerequisite: None
  • repetitions: 1
  • questions: (No specific questions)
  • ai_assessment: True 🤖
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Test your brain's ability to synchronize movements.
  • preparation_message: Ensure the terminal's camera is on and you have sufficient lighting.

Backlog​

  • Purpose: Train the brain's coordination and motor skills via AI coaching.
  • Why: Improves the connection between brain and body through movement analysis.
  • What it's good for: Increases fine motor skills and mental acuity.
  • What we want it to lead to: Insight into the brain's synchronization ability, encouraging users to explore premium AI-driven assessments.
  • Area trained: Cognitive and physical coordination.

🎧 Hemisync Meditation​

  • activationId: hemisync_intro_001
  • title: "Hemisync Discovery"
  • description: Put on headphones and listen to a 20-minute meditation designed to synchronize your brain hemispheres. Reflect on the experience afterward.
  • duration: 20 minutes ⏱️
  • activation_type: meditation 🧘‍♀️
  • category_id: sleep 😴
  • prompt: Listen to the meditation via the terminal and log your thoughts afterward.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "How did your mind feel after the meditation?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Welcome to a journey into your subconscious through sound.
  • preparation_message: Use headphones for the best experience.

Backlog​

  • Purpose: Utilize sound frequencies to balance the brain and promote deep relaxation.
  • Why: Hemisync tones aid in synchronizing brain hemispheres, leading to deeper calm and focus.
  • What it's good for: Improves sleep quality, mental clarity, and supports mindfulness.
  • What we want it to lead to: A calmer mind and better connection with the subconscious, encouraging users to explore premium sleep-focused meditations.
  • Area trained: Mental relaxation and brain synchronization.

📞 Phone Training​

  • activationId: phone_dialogue_001
  • title: "The Voice Within"
  • description: Call from the terminal and talk to an AI agent for 30 minutes about your ‘Inner Child’. Let the voice guide you; the conversation is recorded. This utilizes AI coaching techniques.
  • duration: 30 minutes ⏱️
  • activation_type: ai_assessment 🤖
  • category_id: inner_child
  • prompt: Call the provided number and engage in a conversation with the AI agent. The call is recorded automatically.
  • log_type: audio 🎙️
  • prerequisite: None
  • repetitions: 1
  • questions: (No specific questions)
  • ai_assessment: True 🤖
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Overcome fears and connect with yourself through your voice.
  • preparation_message: Have the terminal ready and test your microphone beforehand.

Backlog​

  • Purpose: Explore the inner child concept through verbal dialogue with AI support.
  • Why: The voice can unlock emotions and memories related to childhood experiences.
  • What it's good for: Increases self-awareness and aids in emotional processing, crucial for personal development.
  • What we want it to lead to: Deeper understanding of the inner child, encouraging users to explore premium AI-driven coaching sessions.
  • Area trained: Emotional awareness and self-reflection.

🌬️ Basic Breathwork​

  • activationId: breathwork_basic_001
  • title: "The Power of Breath"
  • description: Follow a guided breathwork exercise in the terminal and write down how it affected your energy levels and mental state.
  • duration: 15 minutes ⏱️
  • activation_type: meditation 🧘‍♀️
  • category_id: manifest
  • prompt: Listen to the audio file and perform the breathing exercise. Then log your feelings.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "How did the breathing affect your energy and state of mind?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Breathe in life, breathe out tension. Discover basic breathwork techniques.
  • preparation_message: Sit comfortably in front of the terminal.

Backlog​

  • Purpose: Use conscious breathing to increase energy and reduce stress.
  • Why: Conscious breathing is a simple yet powerful tool to positively affect body and mind.
  • What it's good for: Improves energy levels, emotional balance, and promotes mindfulness.
  • What we want it to lead to: A feeling of lightness and presence, encouraging users to explore premium breathwork sessions for deeper self-improvement.
  • Area trained: Emotional and physical balance.

👥 Live Breathwork Ceremony​

  • activationId: breathwork_live_001
  • title: "The Ceremony of Breath"
  • description: Participate in a live-streamed breathwork ceremony via the terminal, hosted by our Frontperson. Reflect on the collective experience afterward.
  • duration: 45 minutes ⏱️
  • activation_type: live_event 🔴
  • category_id: manifest
  • prompt: Connect to the live event and follow the instructions. Log your thoughts afterward.
  • log_type: text 📝
  • prerequisite: breathwork_basic_001
  • repetitions: 1
  • questions:
    • "What did you experience during the ceremony?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • event_date: 2025-04-15 19:00 CET 📅
  • event_link: [Link to livestream] 🔗
  • introduction_message: A collective journey through breath awaits, hosted by our Frontperson. Enhance your community engagement.
  • preparation_message: Ensure a stable internet connection and sit comfortably.

Backlog​

  • Purpose: Deepen the breathwork practice within a group setting for collective energy, guided by our Frontperson.
  • Why: A shared experience enhances the effects of breathing and fosters a strong sense of community connection.
  • What it's good for: Strengthens the sense of community, aids emotional release, and supports spiritual development.
  • What we want it to lead to: A powerful feeling of connection and relief, encouraging users to join more premium live events and enhance their user experience.
  • Area trained: Social and emotional connection.

☯️ Tai Chi/Yoga​

  • activationId: tai_chi_flow_001
  • title: "The Dance of Flow"
  • description: Follow a 30-minute Tai Chi or yoga sequence via video in the terminal. Write down how the gentle movements felt in your body.
  • duration: 30 minutes ⏱️
  • activation_type: physical 🤸‍♀️
  • category_id: shadows
  • prompt: Follow the video instructions and log your experience afterward.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "How did the movements feel in your body? Did you notice any shifts in energy?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Let your body flow in harmony with your mind. Explore gentle movement for personal development.
  • preparation_message: Have a mat ready and the terminal set up for viewing.

Backlog​

  • Purpose: Train body and mind through gentle, conscious movements like Tai Chi or Yoga.
  • Why: These practices help balance energy, reduce physical tension, and calm the mind.
  • What it's good for: Increases mobility, flexibility, and inner calm, contributing to overall well-being.
  • What we want it to lead to: A feeling of harmony and physical lightness, encouraging users to explore premium physical sequences and deepen their practice.
  • Area trained: Physical balance and mental relaxation.

👣 Toe Tapping and Quaker's Silence​

  • activationId: silence_toes_001
  • title: "The Movement of Silence"
  • description: Lie in bed and gently tap your toes against each other for 5 minutes, followed by 5 minutes of complete silence and stillness. Reflect on what you heard and felt during the silence.
  • duration: 10 minutes (5 min toe tapping + 5 min silence) ⏱️
  • activation_type: meditation 🧘‍♀️
  • category_id: sleep 😴
  • prompt: Lie down, tap your toes gently for 5 minutes, then listen attentively in silence for 5 minutes. Log your observations.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What did you notice or 'hear' in the silence?"
    • "How did the gentle toe movement affect your mind and body state?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: End the day with simple movement and profound silence to prepare for rest. Enhance your mindfulness before sleep.
  • preparation_message: Keep the terminal near your bed for easy logging.

Backlog​

  • Purpose: Prepare the body and mind for sleep through a combination of gentle movement and stillness.
  • Why: This combination helps calm the nervous system and increase sensory awareness, easing the transition to sleep.
  • What it's good for: Improves sleep quality, relaxation, and present-moment awareness.
  • What we want it to lead to: A calm transition to rest, encouraging users to explore premium sleep-focused activations and meditations.
  • Area trained: Mental relaxation and sleep readiness.

🧸 Inner Child Meditation​

  • activationId: inner_child_med_001
  • title: "Meeting Your Inner Child"
  • description: Listen to a 36-minute guided meditation designed to help you connect with and heal your inner child. Write down your feelings and insights afterward.
  • duration: 36 minutes ⏱️
  • activation_type: meditation 🧘‍♀️
  • category_id: inner_child
  • prompt: Listen attentively to the meditation and log your feelings and any memories that surface.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What emotions arose when you connected with your inner child?"
    • "Did any specific childhood memories or insights surface?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Welcome to a journey to understand and heal the parts of you shaped in childhood. A key step in self-improvement.
  • preparation_message: Use headphones and find a comfortable, undisturbed space.

Backlog​

  • Purpose: Process and heal emotions related to childhood experiences.
  • Why: Connecting with the inner child can release old emotional blockages and foster self-compassion.
  • What it's good for: Increases self-acceptance, emotional healing, and understanding of current patterns.
  • What we want it to lead to: A greater sense of peace with the past, encouraging users to explore premium inner child work and meditations.
  • Area trained: Emotional processing and self-awareness.

⛓️ Transcending Limiting Beliefs​

  • activationId: limit_beliefs_001
  • title: "Breaking Limiting Beliefs"
  • description: Follow the terminal's instructions and answer AI-powered questions to identify and reframe limiting beliefs holding you back. Leverage AI coaching for personal development.
  • duration: 30 minutes ⏱️
  • activation_type: ai_assessment 🤖
  • category_id: manifest
  • prompt: Answer the questions thoughtfully and log your key insights and reframed beliefs.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What specific limiting belief did you identify during this exercise?"
    • "How can you rephrase this belief into something empowering and actionable?"
  • ai_assessment: True 🤖
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Identify and release the thought patterns that hold you back from your potential.
  • preparation_message: Sit at the terminal, ready for focused reflection and interaction.

Backlog​

  • Purpose: Identify and consciously change thought patterns that limit personal growth and success.
  • Why: Our beliefs shape our reality; reframing negative beliefs opens up new possibilities and actions.
  • What it's good for: Increases self-confidence, mental freedom, and supports manifestation.
  • What we want it to lead to: A more positive and empowering outlook on life, encouraging users to explore premium mindset-focused activations and AI coaching.
  • Area trained: Mental reprogramming and self-confidence.

🕊️ Finding Peace with Your Past​

  • activationId: peace_past_001
  • title: "Peace with Your Past"
  • description: Write about how your past experiences, even challenging ones, have strengthened you. Share one key insight anonymously in 'The Net' community forum.
  • duration: 20 minutes ⏱️
  • activation_type: social 💬
  • category_id: shadows
  • prompt: Reflect on your past strengths and write about them. Share one insight using the hashtag #PeaceWithMyPast.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What positive lesson or strength has your past uniquely taught you?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • introduction_message: Transform your perspective on the past to uncover hidden strengths. Engage in community engagement.
  • preparation_message: Have the terminal ready for writing and sharing.

Backlog​

  • Purpose: Reshape the relationship with the past by focusing on resilience and strength gained.
  • Why: Seeing the positive lessons within past challenges reduces their emotional burden and empowers the present self.
  • What it's good for: Promotes forgiveness, self-acceptance, and reframing narratives – core aspects of shadow work.
  • What we want it to lead to: Inner peace, a strengthened self-image, and positive community engagement, encouraging users to explore premium social features.
  • Area trained: Emotional healing and social sharing.

❤️‍🩹 Somatic Release Breathwork​

  • activationId: somatic_breath_001
  • title: "Somatic Breath Release"
  • description: Participate in a live breathwork session via the terminal, specifically designed for releasing stored tension and trauma from the body, hosted by our Frontperson. Reflect on your physical sensations afterward.
  • duration: 45 minutes ⏱️
  • activation_type: live_event 🔴
  • category_id: shadows
  • prompt: Follow the guided breathwork session and log the sensations and feelings in your body afterward.
  • log_type: text 📝
  • prerequisite: peace_past_001
  • repetitions: 1
  • questions:
    • "What physical sensations did you notice in your body during and after the breathing?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • event_date: 2025-04-15 19:00 CET 📅
  • event_link: [Link to livestream] 🔗
  • introduction_message: Release what weighs you down through powerful somatic breathwork, guided live by our Frontperson.
  • preparation_message: Eat lightly beforehand, ensure a comfortable space, and have the terminal ready.

Backlog​

  • Purpose: Facilitate the release of stored physical tensions and emotional traumas through guided, intensive breathwork, enhanced by a live group setting led by our Frontperson.
  • Why: Body-based (somatic) breathwork can access and release deeper tensions than cognitive reflection alone. A live setting fosters safety and connection.
  • What it's good for: Reduces chronic physical and emotional stress, increases body awareness, and aids in trauma release.
  • What we want it to lead to: A profound feeling of relief, lightness, and freedom, encouraging users to join more premium live events focused on deep healing.
  • Area trained: Physical and emotional healing (Somatic Experiencing).

🌉 Bridge the Gap (Original)​

  • activationId: bridge_gap_001
  • title: "Building the Bridge"
  • description: Engage in a written reflection exercise about your current identity versus your desired future identity. Identify the key gaps and steps needed to bridge them.
  • duration: 25 minutes ⏱️
  • activation_type: meditation 🧘‍♀️ (Note: Reclassified slightly from original - closer to guided reflection/journaling than pure meditation)
  • category_id: manifest
  • prompt: Use the provided structure or prompts to write about your current self and your envisioned future self.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What key differences separate your current identity from your desired future one?"
    • "What is one small step you can take towards bridging this gap?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Begin the conscious journey towards realizing your highest potential. A core exercise for personal development.
  • preparation_message: Sit at the terminal with the worksheet or reflection prompts ready.

Backlog​

  • Purpose: Create conscious awareness of the difference between one's present state and desired future goals/identity.
  • Why: Clearly mapping this "gap" provides direction, motivation, and clarifies the path for personal development.
  • What it's good for: Increases self-awareness, goal clarity, and focus on manifestation.
  • What we want it to lead to: A clear, actionable step towards personal transformation, encouraging users to explore premium goal-setting and manifestation activations.
  • Area trained: Self-awareness and intention setting.

💰 Healing Your Money Mindset​

  • activationId: money_mindset_001
  • title: "Healing Your Money Mind"
  • description: Listen to a guided meditation focused on identifying and reshaping your relationship with money and abundance. Write down your thoughts and feelings afterward.
  • duration: 30 minutes ⏱️
  • activation_type: meditation 🧘‍♀️
  • category_id: manifest
  • prompt: Listen attentively to the meditation and log your reflections on your money beliefs and feelings.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What limiting beliefs or 'money myths' did you become aware of?"
    • "How can you begin to welcome money and abundance with gratitude?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Embrace money as a form of energy and a force for good in your life. Improve your financial mindset.
  • preparation_message: Use headphones and find a quiet space with the terminal.

Backlog​

  • Purpose: Transform negative or limiting thoughts and emotions about money into positive, empowering ones.
  • Why: A healthy money mindset supports personal freedom, reduces financial stress, and opens pathways to abundance and well-being.
  • What it's good for: Reduces financial anxiety, increases gratitude, and fosters a prosperity consciousness.
  • What we want it to lead to: A more positive and constructive approach to personal finance and wealth, encouraging users to explore premium mindset-focused meditations and financial wellness tools.
  • Area trained: Mental reprogramming and prosperity consciousness.

🧭 The Purpose Journey​

  • activationId: purpose_journey_001
  • title: "The Journey of Purpose"
  • description: Reflect on and write about your current phase in the journey of discovering or living your life's purpose. Share a related thought or question in 'The Net' community.
  • duration: 25 minutes ⏱️
  • activation_type: social 💬
  • category_id: manifest
  • prompt: Write about your personal journey towards purpose and share one reflection using #MyPurposeJourney.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What signs or callings have led you to where you are now on your path?"
    • "What challenges or uncertainties are you currently navigating related to your purpose?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • introduction_message: Discover and articulate your unique path towards a meaningful and fulfilling life through self-reflection.
  • preparation_message: Have the terminal ready for writing and community sharing.

Backlog​

  • Purpose: Encourage reflection on life's meaning and purpose, and foster connection through shared experiences.
  • Why: Articulating one's sense of purpose strengthens personal motivation, clarifies values, and builds community support.
  • What it's good for: Increases clarity around personal goals, values, and life direction. Supports spiritual development.
  • What we want it to lead to: A clearer sense of direction and meaning in life, encouraging users to engage actively with The Net community and explore premium social and purpose-driven features.
  • Area trained: Self-reflection and social connection.

👀 Silent Eye Contact Live​

  • activationId: silent_eye_contact_001
  • title: "Silent Eye Contact Live"
  • description: Connect live via webcam with another user for a shared experience, facilitated by our Frontperson. Sit silently and maintain eye contact for 5 minutes without speaking. Reflect on the experience afterward.
  • duration: 5 minutes + reflection time ⏱️
  • activation_type: live_interaction 🤝
  • category_id: inner_child
  • prompt: Sit silently, maintaining gentle eye contact with the other person via the webcam for five minutes. Refrain from talking. Afterward, log what you felt and noticed.
  • log_type: text 📝
  • prerequisite: None
  • repetitions: 1
  • questions:
    • "What feelings, thoughts, or physical sensations did you notice during the silent eye contact?"
  • ai_assessment: False
  • coach_approval_required: False
  • net_enabled: True 🌐
  • event_date: 2025-04-15 20:00 CET 📅
  • event_link: [Link to livestream] 🔗
  • introduction_message: Prepare to meet another person in profound silence – a powerful way to build presence and connection, hosted live by our Frontperson. Boost your community engagement.
  • preparation_message: Ensure you have a stable internet connection and your webcam is functioning correctly.

Backlog​

  • Purpose: Practice deep presence and authentic social connection through shared silence, guided live by our Frontperson.
  • Why: Meeting another person in sustained, silent eye contact builds non-verbal understanding, presence, and vulnerability in a safe space.
  • What it's good for: Improves social awareness, emotional resilience, and comfort with non-verbal communication. Connects to inner child work by fostering presence.
  • What we want it to lead to: A stronger, more authentic sense of connection without words, encouraging users to participate in more premium live interactions and deepen their user experience.
  • Area trained: Social connection and mental presence.

🤸‍♀️ Balance and Body Analysis​

  • activationId: balance_body_001
  • title: "Balance and Body Analysis"
  • description: Lie on your back, bring your knees towards your chest, hold your legs, and gently rock back and forth for 3 minutes. Your movement pattern is analyzed via the camera using AI assessment to provide insights into your body's balance and core muscle engagement.
  • duration: 3 minutes + analysis time ⏱️
  • activation_type: ai_assessment 🤖
  • category_id: brainsync
  • prompt: Lie on your back, bring your knees to your chest, hold your shins or thighs, and rock gently back and forth. Allow the camera to record your movement.
  • log_type: video 📹
  • prerequisite: None
  • repetitions: 1
  • questions: (No specific questions; insights provided by AI analysis)
  • ai_assessment: True 🤖
  • coach_approval_required: False
  • net_enabled: False
  • introduction_message: Explore your body's balance and core muscle usage through gentle movement and AI analysis.
  • preparation_message: Ensure the terminal's camera has a clear view and you have enough space to lie down and rock comfortably.

Backlog​

  • Purpose: Analyze the body's balance, stability, and muscle usage patterns through a simple rocking movement.
  • Why: Provides objective insight into physical patterns, potential imbalances, and areas of strength or weakness.
  • What it's good for: Improves body awareness, proprioception, and can guide further physical self-improvement or identify areas needing attention.
  • What we want it to lead to: A clearer understanding of the body's functional balance, encouraging users to explore premium AI-driven physical assessments and personalized exercise recommendations.
  • Area trained: Physical balance and body awareness.

🔧 Technical Details​

  • 💻 The Terminal: This is the primary interface for activations. It handles logging experiences (text 📝, video 📹, audio 🎙️) and supports text input, camera 📸, and microphone 🎤 usage. Styled with Chakra UI and enhanced with GSAP animations for a modern, engaging user experience (see User Interface (UI)).
  • 💾 Media Storage: Audio files (e.g., for meditations 🎵) and video files (e.g., for exercise instructions 🎬) are securely stored in Firebase Storage. They are streamed directly within the terminal interface to ensure smooth playback without needing separate downloads.
  • 🧠 AI Integration: Activations marked ai_assessment: True 🤖 utilize the terminal's integrated AI capabilities (potentially leveraging models like Google Gemini).
    • AI analyzes user input (e.g., movements in "Finger Coordination" and "Balance and Body Analysis", dialogue in "Phone Training").
    • Results and insights are stored securely in Firestore under the specific user activation record (e.g., user_activations/{userId_activationId}/aiAnalysis).
  • 🔴 Live Events: The terminal facilitates connections to livestream links 🔗 for scheduled live_event activations like "The Ceremony of Breath" and "Somatic Breath Release".
    • Event details (date, time, link, description) are managed in the live_sessions collection in Firestore (see Database Structure).
    • Integration ensures users can easily join live sessions hosted by the Frontperson.
  • 💰 Premium Features: Access to certain activations is tied to subscription status.
    • Premium users unlock additional content (e.g., advanced AI assessments, exclusive live events, deeper meditations).
    • Subscription status is verified in Firestore (e.g., checking users/{session_id}/subscriptionId).
    • Non-premium users encountering locked content will see a clear prompt (e.g., "Unlock this Activation with Premium") featuring a call-to-action button like "Start Free Trial" (styled with a gradient, e.g., #FF6F61 to #FF9F43).

💰 Supporting Financial Goals​

The activation structure is strategically designed to drive user engagement and encourage conversion to premium subscriptions, directly supporting our financial goal of 594,000 SEK from freemium users in 2025 (based on 10% conversion of 10,000 users at 99 SEK/month - see Revenue Model and ROI). Key strategies include:

  • Personalized Activation Pathways: Offering tailored missions based on user profiles and progress (e.g., suggesting "The Sound of You" for introverts) increases relevance and engagement, making the premium offering more attractive for continued growth.
  • Premium-Exclusive Content: Designating specific high-value activations (like "Somatic Breath Release" or "Silent Eye Contact Live") as premium-only creates clear incentives for users to upgrade and access the full depth of the personal development journey.
  • Community Engagement via Live Events: Leveraging live events hosted by our Frontperson (e.g., "The Ceremony of Breath") builds a strong sense of community and exclusivity, encouraging users to remain active and convert to premium for ongoing access to these shared experiences.
  • Seamless User Experience: The terminal’s intuitive design, enhanced with GSAP animations and clear prompts, ensures users can easily complete activations, thereby increasing retention rates and the likelihood of converting to a paid subscription.

✅ Conclusion​

This document details 18 core activations designed for the Inner Journey application. These exercises cover a diverse range of personal development areas, including social connection, self-reflection, physical well-being, emotional healing, mindfulness, and financial mindset.

Each activation is carefully specified to integrate with the app's technical architecture (Firestore, AI, Live Streaming), provide a meaningful and engaging user experience, and strategically support our financial targets through premium conversion. The Frontperson's role in live events is key to fostering community engagement and enhancing the value proposition.

Next steps involve the technical implementation of these activations, focusing on robust AI integration, seamless premium feature gating, and effective community features within The Net. 🚀